During this difficult period, first and foremost we hope that you are all safe and keeping well. We are doing all that we can to keep in touch with you throughout our forced closure. With this in mind we are offering lessons via live streaming so that you can continue your training at home. You will find below the weekly schedule valid for each week. Register here or via the “book” button below.
Online lessons will be broadcasted with Zoom application. You'll receive a link the morning before your course to join the live session (you can then download Zoom directly at this time if you haven’t done so before). Please login to the Zoom platform 10 minutes before the start of your course.
For those who have already signed the waiver at the gym, please enter the same email address as the one used at the reception desk.
CORE STRENGTH CIRCUIT - basic level circuit - Duration 45 min - Equipment required: training mat.
VIETCONG WARRIOR CORE CIRCUIT - intermediate / advanced level full body circuit - Duration 45 min - Equipment required: training mat.
MOBILITY - series of slow and controlled exercises to reach your goals and reduce the risk of injury - Intermediate level - Duration 45 min - Equipment required: training mat.
WAKE UP MOBILITY - series of mobility exercises designed to start the weekend right - Intermediate level - Duration 45 min - Equipment required: training mat.
PLANNING LIVE STREAM
CAIO : functional fitness coach - Language: English (preferably) / French.
STEFANO : JS climbing instructor - Language: French / English.
YOUR HELP IS APPRECIATED
The temporary closure during the Coronavirus situation has a significant impact on our activity and our team. We are currently exploring possibilities to maintain contact with you and continue to offer you our services. You can support us through the links above. Donations will help keep our business alive during this difficult time.*
Thank you for your support.
*Donations are made via Paypal. However, it is not necessary to have a Paypal account, you can use a credit card as for a usual online purchase.